How to lose kilos

I have some steps that you need to follow in order to lose kilos!

  1. Go to the mirror, look at yourself and say I am fucking beautiful.
  2. I dereve respect even if I am overweight or not the ideal weight that society expects
  3. Forget your flaws.
  4. Now, that have embraced the way you are, focus on your health. Healthy eating is the one you need focus.
  5. Last step, now that you established all of this you can go foward, relax and enjoy your workouts, and healthy eating without stress and worry.

 

PS. You will lose kilos when you are ready and do healthy things to your body. Fad diets don’t work long term, but healthy eating and living.

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